Dr. Palak Jaiswal, Consultant Neurosurgeon in Nagpur, shared expert advice on maintaining spine health during the festive season. She highlighted how activities such as heavy household cleaning, prolonged dancing, improper lifting, and sudden twisting movements can increase the risk of back pain and spinal injuries. She recommends using proper lifting techniques, wearing cushioned footwear, staying hydrated, and taking regular movement breaks. Dr. Jaiswal also emphasizes that patients recovering from lumbar spine surgery should avoid high-impact activities and follow their surgeon’s advice to support safe recovery and enjoy the festivities comfortably.
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